Know part of the mountain bike

This time we expected to find more in-depth critical parts of our bikes with the goal if there is a problem on one of the components that we can know with detail the cause and maybe even improve it.

Handle Bars
Better known by the steering handlebar, in MTB have some type of Monkey Bar, Rise bar and standard bar. Handle Bar is the cockpit of our bikes, gear control transmission, front-rear brake on the handlebar was there. Select a handle bar that suits your needs.

Top Tube
It is part of a bicycle frame top, Tip: Adjust the size of the frame with your body

Down Tube
It is part of a bicycle frame, melitang from the headset is connected directly to the top Tube Seat, Stay and House BB (buttom Bracket)

Shifter
Grupsets (component) transmission gear shifting, serves to drive the FD (front therear derailleur) and RD (rear therear derailleur), Shifter in the market for the propulsion RD achieve 90-10 speed, for Shifter FD usually consists only 2-3 speed.

Handgrip
Is the wrapping Handlebar (handlebar steering) made from rubber / tape depending on needs. Try handgrip on the handlebar does not turn when we drive, lever that is too thick or too thin, reduce our comfort in cycling.

Brake Lever
Brake levers (front-rear) Brake positioned correctly laver kenyamaan adjust with you when biking, keep your fingers can easily reach the liver (a lever).

Headset
The front of the frame in which there are bearings and other components used to connect Fork (suspension) front with a stem and handlebar.

Stem
Is part of our bicycle cockpit, serves to connect the handle bars - Headset and Fork (suspension) front. Stem is available in several sizes for the front suspension a long (long travel) stem form is different from the standard stem, Tip: if you feel your stem is too long and we seem bent cycling you can replace it with a short stem size.

Sadle
Saddle - the driver's seat, to bicycle MTB size is usually much thicker than the roadbike. Set Saddle position so perfectly straight (horizontal), set forward and pullback Sandel try not too far or too close to hadle bar.
Tip: Position will lead to inappropriate kitika uncomfortable cycling in serious cases result in injury waist.

SeatPost
Saddle holder (sadle) liaison between the saddle with a bicycle frame, adjust the vertical position with your comfort. Tip: Try riding a bike at the stop position, straighten your legs until benar2 reach the pedals. If your feet are still seen and felt still was not straight when the pedal position is below this is a sign that your seatpost is not high enough. Arrange seatpost to really fit your needs.

Seat Stay
Represents the rear frame. For dual-suspension MTB Seat Stay usually swingarms (swing arm) connected to the frame using the rear suspension.

Pedals
Strokes. Is a component of the Bracket and Crankset play buttom so that bikes can move (movable when we pedaled a bicycle).

Crank Set
Components of the arm that connects pedals with chainrings.

Chain Ring
Is the transmission component of the front teeth (usually consisting of 2 -3 Chain Rings). Serves to connect the chain with Crankset.

Chain
Chain. Is a vital component of its function because it is in charge of connecting the components Crankset Chain Ring with rear wheels, so the bike can be rode.

Idler Pulley
Rear part of therear derailleur (RD), a gear (teeth) with small tension (usually a per-spring) which serves to chain (chain) tetep straight and not loose.

Front therear derailleur
Is a vital component in MTB bike, front tooth removal function set (chain rings). Better known as FD, is connected directly with the Shifter.

Rear therear derailleur
Is a vital component in MTB bike, set the transfer function back teeth. Better known as RD, is connected directly with the Shifter.

Rims
Wheelset component (wheel) is more in doubt familiar with (rim) bike.

Tire
Tires. Made of rubber, Tip: adjust your tire size and type with your needs. Tire size for the type of pavement (road) is usually a small footprint and standard motifs. For someone like offroad or even choose the type of downhill tires with special tread pattern full width and offroad.

Front Fork
Front suspension, is part of a bicycle that serves to connect the wheel (whellset) front wheel (handlebar). Fork on the market available various types, brands and sizes. Tip: adjust the type and size of the fork with your needs, to use the asphalt field with a long travel fork standard, while for fans of downhill usually use a long travel.

Master Dishbrake
Brake component (brake), is home to brake. This component serves to clamp dishbrake when we do the braking.
For conventional Brake type (V-brake) there is no function of this component is replaced by brakepad.

DishBrake
Discs, a disc wheelset is connected directly to either the front or rear. For this type of V-brake this component does not exist.

Spokes
Wheel radius, connecting the hub with rims (obviously).

Hub
Located in the middle is where the radius of the wheels and rims (obviously) connected. Components in which there bearing (buckshot).

So simple tips to know the anatomy of mountain bikes, armed with this we are becoming more knowing the various components that exist on our mountain bikes. Happy cycling,

Mountain Bike Ride Risky Hobbies Spinal Injury?

Canada. High speed, vertical path of extreme terrain and the length may make the exercise bike mountain biker mountain aka more risky than football, diving or cheerleading. More mountain bike riders at risk of spinal disorders. These findings warn that using two-wheel vehicle on a dangerous path that is very risky in the spine. One of the six cases considered serious enough to cause severe paralysis.

"People need to know that mountain biking activities they choose to have unique and specific risks," said Dr. Marcel Dvorak, from the University of British Columbia in Canada, as reported from Health24, Tuesday (06/08/2010).  Previous research has explained about the various injuries suffered by mountain bike riders. But nobody ever evaluate the specific risk of spinal injuries in mountain bikers. Patients average age was 33 years old, out of whom only two riders who do it for recreational purposes. These findings have been reported in the American Journal of Sports Medicine.

The research team could not calculate the risk of injury to the spine of the mountain bikers. But the researchers speculate that during the study period 13 years, showed an annual rate of 500,000 events in British Columbia. Amounting to four percent of patients had spinal cord injuries. Two-thirds of the mountain bikers require surgery. Even 40 percent of the worst injuries, ie spinal cord injury. And of that number, more than 40 percent of total paralysis. "Broken wrists and face is the most common. But more severe spinal cord injury, with long-term consequences of a deeper," Dvorak added.

According to him, most cyclists suffered injuries due to losing control of bicycle handlebars or precipitous fall from the heights of the GCC. Of the two cases, often resulting in serious impacts that trigger the head trauma in the neck and spine.

Surprisingly, researchers found no association between wearing helmets and injury severity experienced bikers. "Helmets can prevent injury to the head, but it can not protect your neck," said Dvorak. Moreover, this unique exercise conducted in the field is really difficult to reach by medical personnel, such as in the jungle or remote mountain areas.  Consequently when the accident occurred, an ambulance or even helicopter would be difficult to access areas that require a long time to be able to help these bikers.

Benefit of riding bike by Prof. Froböse

Here are the results of interviews with Prof. Froböse and team at the Center of Health of the Sports Academy of Cologne, Germany, quoted from cyclingandhealth.com.

Backache, often caused by back pain usually results directly by the lack of exercise. With lack of exercise will cause the discs (records) on the backbone are not getting nourishment supply (nutrition) in the optimum so the ability of records had to be changed and once when burdened with heavy work rather then the records had not been able and cause pain. By bicycle will be able to overcome this problem, first, physical exercise that will continually help restore the ability of the following discs supply "food" to an optimal return. Second, the large muscles in your back become stronger so that it can assist the work of the spine. So cycling is also able to stabilize the backbone performance.

Knee junction, a common cause of knee pain is usually due to damage to the cartilage / young. Excessive pressure sambunagn located on the knee, for example due to jogging, or too fat, obstruct or refuse the supply of nutrients to the cartilage. Consequently cartilage becomes weak and deteriorating. Beginning of the damage / knee pain during which the valuable minerals can not enter the cartilage. Since cartilage is not blooded so valuable minerals can not enter the cartilage. Movement on the junction to the knee can push cartilage nutrition. Cycling is one way to exercise the least pressure on the knee and the best way to strengthen the cartilage.

Heart and cardiovascular system, heart is the only "motor" us and for that reason we should really take care of him. Symptoms of stress and hardening of the arteries (arteriosclerosis) as an example, causing damaging effects on the heart and produce high blood pressure. This will result in someone having a heart attack. Cycling will improve overall blood circulation. Most important is the heart will work more economically because the pumping performance becomes more efficient thus reducing the overall blood pressure and heart disease risk mungarangi.

Immune system, infection is the main cause of your absence from your work place;). One of several reasons is the lack of effective performance of the immune system that cause allergic reactions and inability to fight the flu and fever. Cycling can improve quality by allowing the body's immune system to protect itself from viruses and bacteria. Cycling is a sport which method has the most beneficial for strengthening the immune system.

It's cheap, can relieve stress also makes it more physically healthy and strong.

So, still in doubt by bike?

5 Mountain Bike Categories Based On Function

a. Cross Country (XC)
Designed for mild to moderate cross country. Designed for optimum efficiency and when pedaling uphill on a paved road and dirt road to the countryside. It is highly recommended for beginners who want to start playing MTB.

b. All mountain (AM)
Designed for cross country as heavy as up and down hills, into the forest, across rocky terrain, and to explore long distance offroad terrain. The advantage there is an all mountain durability and comfort for driving. But less efficiently used in the field a long and steep climbs. Almost all bike full-suspension-type AM.

c. Freeride (FR)
Designed to be able to survive the drop off (jump) high and similar extreme conditions. Bodinya strong but not as fast and nimble as mountain because of all the heavier weight. Less suitable for long distance and so is not suitable for the ascent.

d. Downhill (DH)
Designed to be able to drive fast, safe and comfortable in the down hills and mountains. Capable with stable cornering at high speeds and are always equipped rear suspension to dampen conflict that often occurs. DH does not give priority to comfort bicycle pedal because only used to go down the mountain. Downhill bike also refers more to race, so that is the press in its design is so strong but how can advance quickly. To reach that location, the downhiller but not pedaling their bicycles transported by car. Not efficiently used in urban and cross-country route.

e. Dirtjump (DJ)
Other names are or urban MTB trial. This type of bike was originally designed for urban youth who use mountain bikes as a means of transportation besides, speeding on city streets, is also used to perform high jumps and extreme attraction. Its function is similar to BMX but with an enlarged form.

Bike Riding Advantage for Your Health

Cycling on a regular basis (as a sport or other purposes) have a positive impact on human health of all age levels, including: reducing the risk of coronary heart disease, stroke and other chronic diseases, health care costs are lower; and increasing levels life.

No matter how long the hours you fly with a bike, cycling is a healthy way of exercising. Physical activity plays an important role today.

We can observe, many people are now much more quiet to sit and suffer from obesity due to lack of physical activity. this makes their lives at risk. Increased physical activity that simple though, until a moderate level, would bring considerable benefits compared to those who are not very active. Perform light to moderate physical activity reduces the risk of coronary heart disease, stroke and other chronic diseases which threaten the soul. Physical activity also stimulates mental health and even reduce our health care costs. Adults to elderly will also benefit from this cycling activity. Regular exercise will give you many health benefits for the elderly, including a stronger heart, a positive mental and many other benefits that do not stand alone, the benefits are important and will be visible when we stepped on the old age population in the future.

Most people already know the benefits of physical activity done regularly. Even be said that at least 30 minutes of cycling every day was enough to boost our energy level and mood, plus a bonus of weight loss, and reduce the risk as a host of chronic afflictions and an early Demise. But how to strive so that physical activity has become our habit we can do continuously? Begin by determining the goals that make sense, make it gradually and try to keep these activities remain fun.

Another advantage of cycling is to strengthen muscles, lose fat, exercise to improve balance and coordination ability of the heart.

Cycling also requires more oxygen than those of passive sitting in a car or public transport. Good for bike rower, they inhale and exhale more air than they are passive in the same unit of time, so that harmful particles that could not settle in the lungs and the dial. Cycling can improve the function of the heart, lungs, lowers blood sugar and blood pressure. Cycling can train the muscles work mainly the lower body or lower part like a leg muscle, calf, and thigh. cycling can burn fat, lose weight, body movement in order to train the muscles more supple and more flexible. "That's why this sport is suitable for those with excess weight are not recommended for jogging or running."

Bike to work, why this is good?

As the most prevalent form of transportation in the world, cycling is now starting a trend, in line with government efforts to promote cycling several countries through special programs. The number of bicycles on the planet more than 800 million, nearly double the number of public vehicles, but to further promote cycling activities, countries like the Netherlands, Danish, Belgium, and Germany to develop the road network for bicycles, each with rights to the road separate from the driveway. Separate parking, bike rentals with a refundable deposit will be refunded, even a bicycle garage, all sought to further promote cycling activities. Such programs have a huge impact on how people view their choice for transportation. For example, cycling activities in Erlangen, Germany, has doubled after the bike path along the 160 km was completed. Many Chinese cities have a road bike five or six lanes wide. Indeed, the bike is very important in China, and monitoring traffic in the city of Tianjin has more than 50,000 records in a single bicycle crossing the intersection in one hour.

Some of the benefits of cycling include:

Health

World Health Organization (WHO), one of the UN organizations working in the field of health states, the physical activity of cycling is a cheap and suitable to maintain health. In fact, in the Danish study reveals, cycling can reduce mortality by 40%. No wonder that later became one of cycling's favorite sport.

Saves Money

Because we do not need to spend money to buy gasoline and transportation tax.

Refreshing

Mentally, cycling can be a happy mood, reduce depression, and develop confidence and instill sportsmanship spirit. This research is supported by Associate Professor of Pediatrics at the Albert Enstein College of Medicine, USA, Dr Andrew Adesman. "Children usually learn to ride my tricycle at the age of 2.5 to 3 years. With their accompanying cycling at an early age, the bond between families will get stronger," said Andrew.

in addition, contrast to the individual cycling, pedaling a bicycle along a family member has a distinct impression. In addition to familiarizing, also can maintain cohesion among family members, spent the morning with a bike ride together, can foster a sense of mutual attention and protection.

Save the earth

Increasing air pollution is feared to threaten the environment and sterilan air we breathe every day. yes, motor vehicle pollution has become a part in the development of a city that is growing. one of the city of Manado. further increase in the number of vehicles each day fulfilling and began to madati road segment

It has not been talking about ozone. For information only, the current global warming (global warming) has become an international campaign activists and governments that have a safety concern for the damage layer of earth. A protective ozone layer in our atmosphere which prevents global warming and reduce the impact of sunlight that can harm health. If global warming continues to increase, then the sea level will rise due to melting of permanent snow at the poles of the earth. While ultraviolet rays from the sun that does not terfiletr well by ozone can cause various diseases. Among others, an acute form of skin cancer. In fact, the ozone hole is currently widening, and efforts to prevent it has not been as fast and as much action damage by human hands.

Hazard due to toxic combustion and global warming thus forcing the transportation authority to issue regulations relating to restrictions on pollution in the world. This time with strict covenants have been made by various institutions. The most industrious and most famous is The Euro Emission Regulations, U.S. EPA, and also in Japan and Asia in general with their respective rules.

Indoor Storage Bike by Gladiator Garage Works Claw

Storing bikes inside the room more secure than we have to let it out there. However, bike sometimes becomes a problem when we only have a little room to store them. Designed by Gladiator Garage Works Claw, this indoor storage bike tool might be a solution for those of you who have these problems. so do not let this hinder your interest for cycling. with this tool we can store bicycles in a vertical or horizontal position hanging above us. in this way means that we need only need a little space in our place for saving your bike.

So, how this works? Take up you bike then simply push upward once to activate its plunger-like mechanism, and two rubber-encased aluminum arms will thread through your rim and cradle the wheel securely. To release your bike, simply push up again to unlock the mechanism and release your bicycle. The arms are made from aluminum that covered with rubber edges to protect your rims, but secure to rest on. You can mount one Claw Advanced Bike Storage System device on your ceiling and hang a bike perpendicular to the floor from a single tire, or you can use two of them to hang a bike from both tires, depending on your storage needs. That means just have little space you need if you want saving your bike inside your place.

You don't need to be worry. While hanging things overhead always makes us nervous, the Claw Advanced Bike Storage System device is rated to hold 50 pounds, based on lab tests of 200 pounds. The nifty device works like an inverted bear trap for your bicycle: Push the tire against the button and the claws clamp shut, keeping your Cannondale securely mounted to the ceiling. Fi you want to save your bike and just have little space in your place. May be you must have  this one

Bike for a lifestyle

So, clearly a healthy activity or exercise is a liability and must become a lifestyle. As a worker, very practically, biking to and from work (bike to work) is the most sensible option as an effort to build a healthy lifestyle activities.

In this case, with a bike to work, there is no reason for the problem of free time, because the bike to work means the transfer time is used during the course of using motor vehicles (the less there are elements of physical activity) to the time olahragadengan bicycle activity, which is certainly a physical activity more than enough to maintain our health. Surely this is more effective and efficient compared to the gym, yet also sought a treadmill and stationary bike machines.

I own a few times to read the testimony of the workers who suffered health recovery cycling. Which was often recurrent asthma, disappear abruptly relapsing. Not to mention they are excited to record levels of cholesterol and sugar are reduced because the routine cycling.

And perhaps just as the word of my new colleagues at the symposium Riskesdas, when he said, that is also important is how to try to build a healthy mind in yourself, build the suggestion and positive thinking to become a stimulus for the brain (hipothalamus) that can control work system metabolism, immune system and health system of our body. And it seems to lifestyle exercise bike to work like this, indirectly affecting the building of our minds against our own body to become healthy.

For that, a healthy lifestyle such as this should be mandatory bike towork promoted. Create government, Department of Health may, all the above things are supposed to be the momentum to continue to promote a healthy lifestyle such as bike to work this into the broader society, in addition to healthy eating habits campaign programs and programs for early detection of disease at the community level health facilities. Because, however, building a healthy lifestyle as preventive measures, would be more cost-effective.

For the workers, do not be afraid to lose the rhythm of your physical activeness when your glorious times of old when I was in college or have not worked. Also do not be afraid to start a healthy lifestyle change to start biking to and from work. Because it takes only a willingness to memancalkan pedal your bike. After that let the next round of the pedal takes you to enjoy every movement of the muscles, heart, blood vessels, lungs, and sweat glands to be so cheerful and bubbling menggeretak but it gives a new refreshment for your body.

Do not let the silent killer suddenly rob us of health.

 

Bike phone charger by nokia

Designed by nokia, this bicycle phone charger may be useful for you who like bike to work. With this tool you not worry again when you must go in the morning and forget to charging your cell phone because with ride your bike you still can charging your cell phone.

Bicycle phone charger concept is how to convert kinetic energy from bike wheels into electric energi. you may have seen a lamp bike with this concept. where there is generator that contact directly with bike wheel. This generator will produced electric energy that will turn on the lights. but in this case it will charging your cell phone.

At first, This charger will be available in Kenya for around 15 euro ($18) and will go on sale worldwide by the end of this year. How much power can produce? Pedal at 6 mph for just 10 minutes, and you’ll get almost half an hour of talk time or a stunning 37 hours of standby. The minimum speed required to charge a phone is 4 mph, or walking speed, so even a modestly jaunty commute should be enough to keep your cell going for a whole day. Quite a lot, right?

Today, as we know that energy is the most important issue in the world. Energy crisis problems need to slove with find renewable energy. The simple like this maybe a useful tool to reduce energy dependence. Not worry about the energy crisis when we still have creativity, right? But not only that variety of environmental problems now affect our entire world.  As globalization continues and the earth's natural processes transform local problems into international issues, few societies are being left untouched by major environmental problems. it's need solution from us to reduce the effect. bike to work activities can be a way of think to save our earth

Bike safety tips

Accident can be happend in every where and every time. So, safety factor must be considered when you ride a bike. There is some tools that you have to use if you want to ride your bike. Some this tool will be usefull and help you during the trip.

Bike helmet

The question is why we use helmet when we ride a bike? this is important tool to protect your head. When accident happen it can minimalize your injury in your head.  Recommended to use standard helmet. You can search from internet what the good helmet. You can ask in the milist about choosing helmet which suitable with your budget.

Gloves

Maybe you think it seem not important to use but glove can avoid handlebar slip when the hand began to sweat. Not only that, did you know that use gloves can extend the life of your handlebar because the handlebar will be more easily eroded if exposed to sweat. this can protect your hand.

Bike lamp

When you ride at night, you need enough lighting. Because of that a lamp will be help you to see your road. Not only front lights you need but also red light in your back is important. The purpose is to be seen by other rider behind you when cycling at night. Many accident happen because another rider or car didn't see the rider because it's very dark. So this is important tool if you ride your bike in the night.

That is some tips that you can use. I hope you can drive safely and enjoy the trip with your bike...

Bike to work, few tips to start

Bike Helmets

Our head is the most important thing, right? so use the standard bike helmet. You can ask in the milist, what is the good standart bike helmets and the price of course.

Cycling clothing

Try to using a light-colored clothing, so you can be easly seen by another road users. Clothes made from cotton is good to absorb sweat and the wind but it's not good if you ride your bike in the night. Because cold wind cause the body was cold and wet lung. So use clothes mades from syntetis like Lyrca cause it easy to absorb and easy to dry

Glasses

Wear glasses to protect your eyes from dust, pebbles, rain and sunshine.

Bike lock 

If the building management does not provide special parking for bikes, make sure you bring a bike lock, it is suggested that a U-shaped lock, or lock kevlar, along with steel fibers. Make sure you lock your bike from the bicycle frame and the tie to a pole.

Front and rear lights
Bicycles must be equipped with rear lights, and better use the lights too bright depan.gunakan bike lights, and put in place and can be viewed benar2 other motorists. Turn on your bike lights when the state was still dark (morning) and dark (evening and night) light is useful to give attention to other motorists will be your existence, then look for the bright and flashing, because the lights are blinking more attention than static.

Bell
Having a bicycle bell is very useful to let your presence.

Check the condition of your bike
Make sure the size of the bicycle according to the size of your agency, ask for directions colleagues - fellow bike to workers. Check your bike before the ride, make sure the brakes and tire pressure are in good condition. Check your bicycle handlebars in the state is also solid and not loose.

Emergency Equipment
Tires in reserve, hand pumps, folding tool (key practical folding) will helps if you have trouble with your bike.

Bring drinking water.
You need to drink every 15 minutes or so when driving if you do not want to get dehydrated.

Body condition
Do not cycle to the office if you are in an unhealthy condition.