Know part of the mountain bike

This time we expected to find more in-depth critical parts of our bikes with the goal if there is a problem on one of the components that we can know with detail the cause and maybe even improve it.

Handle Bars
Better known by the steering handlebar, in MTB have some type of Monkey Bar, Rise bar and standard bar. Handle Bar is the cockpit of our bikes, gear control transmission, front-rear brake on the handlebar was there. Select a handle bar that suits your needs.

Top Tube
It is part of a bicycle frame top, Tip: Adjust the size of the frame with your body

Down Tube
It is part of a bicycle frame, melitang from the headset is connected directly to the top Tube Seat, Stay and House BB (buttom Bracket)

Shifter
Grupsets (component) transmission gear shifting, serves to drive the FD (front therear derailleur) and RD (rear therear derailleur), Shifter in the market for the propulsion RD achieve 90-10 speed, for Shifter FD usually consists only 2-3 speed.

Handgrip
Is the wrapping Handlebar (handlebar steering) made from rubber / tape depending on needs. Try handgrip on the handlebar does not turn when we drive, lever that is too thick or too thin, reduce our comfort in cycling.

Brake Lever
Brake levers (front-rear) Brake positioned correctly laver kenyamaan adjust with you when biking, keep your fingers can easily reach the liver (a lever).

Headset
The front of the frame in which there are bearings and other components used to connect Fork (suspension) front with a stem and handlebar.

Stem
Is part of our bicycle cockpit, serves to connect the handle bars - Headset and Fork (suspension) front. Stem is available in several sizes for the front suspension a long (long travel) stem form is different from the standard stem, Tip: if you feel your stem is too long and we seem bent cycling you can replace it with a short stem size.

Sadle
Saddle - the driver's seat, to bicycle MTB size is usually much thicker than the roadbike. Set Saddle position so perfectly straight (horizontal), set forward and pullback Sandel try not too far or too close to hadle bar.
Tip: Position will lead to inappropriate kitika uncomfortable cycling in serious cases result in injury waist.

SeatPost
Saddle holder (sadle) liaison between the saddle with a bicycle frame, adjust the vertical position with your comfort. Tip: Try riding a bike at the stop position, straighten your legs until benar2 reach the pedals. If your feet are still seen and felt still was not straight when the pedal position is below this is a sign that your seatpost is not high enough. Arrange seatpost to really fit your needs.

Seat Stay
Represents the rear frame. For dual-suspension MTB Seat Stay usually swingarms (swing arm) connected to the frame using the rear suspension.

Pedals
Strokes. Is a component of the Bracket and Crankset play buttom so that bikes can move (movable when we pedaled a bicycle).

Crank Set
Components of the arm that connects pedals with chainrings.

Chain Ring
Is the transmission component of the front teeth (usually consisting of 2 -3 Chain Rings). Serves to connect the chain with Crankset.

Chain
Chain. Is a vital component of its function because it is in charge of connecting the components Crankset Chain Ring with rear wheels, so the bike can be rode.

Idler Pulley
Rear part of therear derailleur (RD), a gear (teeth) with small tension (usually a per-spring) which serves to chain (chain) tetep straight and not loose.

Front therear derailleur
Is a vital component in MTB bike, front tooth removal function set (chain rings). Better known as FD, is connected directly with the Shifter.

Rear therear derailleur
Is a vital component in MTB bike, set the transfer function back teeth. Better known as RD, is connected directly with the Shifter.

Rims
Wheelset component (wheel) is more in doubt familiar with (rim) bike.

Tire
Tires. Made of rubber, Tip: adjust your tire size and type with your needs. Tire size for the type of pavement (road) is usually a small footprint and standard motifs. For someone like offroad or even choose the type of downhill tires with special tread pattern full width and offroad.

Front Fork
Front suspension, is part of a bicycle that serves to connect the wheel (whellset) front wheel (handlebar). Fork on the market available various types, brands and sizes. Tip: adjust the type and size of the fork with your needs, to use the asphalt field with a long travel fork standard, while for fans of downhill usually use a long travel.

Master Dishbrake
Brake component (brake), is home to brake. This component serves to clamp dishbrake when we do the braking.
For conventional Brake type (V-brake) there is no function of this component is replaced by brakepad.

DishBrake
Discs, a disc wheelset is connected directly to either the front or rear. For this type of V-brake this component does not exist.

Spokes
Wheel radius, connecting the hub with rims (obviously).

Hub
Located in the middle is where the radius of the wheels and rims (obviously) connected. Components in which there bearing (buckshot).

So simple tips to know the anatomy of mountain bikes, armed with this we are becoming more knowing the various components that exist on our mountain bikes. Happy cycling,

Mountain Bike Ride Risky Hobbies Spinal Injury?

Canada. High speed, vertical path of extreme terrain and the length may make the exercise bike mountain biker mountain aka more risky than football, diving or cheerleading. More mountain bike riders at risk of spinal disorders. These findings warn that using two-wheel vehicle on a dangerous path that is very risky in the spine. One of the six cases considered serious enough to cause severe paralysis.

"People need to know that mountain biking activities they choose to have unique and specific risks," said Dr. Marcel Dvorak, from the University of British Columbia in Canada, as reported from Health24, Tuesday (06/08/2010).  Previous research has explained about the various injuries suffered by mountain bike riders. But nobody ever evaluate the specific risk of spinal injuries in mountain bikers. Patients average age was 33 years old, out of whom only two riders who do it for recreational purposes. These findings have been reported in the American Journal of Sports Medicine.

The research team could not calculate the risk of injury to the spine of the mountain bikers. But the researchers speculate that during the study period 13 years, showed an annual rate of 500,000 events in British Columbia. Amounting to four percent of patients had spinal cord injuries. Two-thirds of the mountain bikers require surgery. Even 40 percent of the worst injuries, ie spinal cord injury. And of that number, more than 40 percent of total paralysis. "Broken wrists and face is the most common. But more severe spinal cord injury, with long-term consequences of a deeper," Dvorak added.

According to him, most cyclists suffered injuries due to losing control of bicycle handlebars or precipitous fall from the heights of the GCC. Of the two cases, often resulting in serious impacts that trigger the head trauma in the neck and spine.

Surprisingly, researchers found no association between wearing helmets and injury severity experienced bikers. "Helmets can prevent injury to the head, but it can not protect your neck," said Dvorak. Moreover, this unique exercise conducted in the field is really difficult to reach by medical personnel, such as in the jungle or remote mountain areas.  Consequently when the accident occurred, an ambulance or even helicopter would be difficult to access areas that require a long time to be able to help these bikers.

Benefit of riding bike by Prof. Froböse

Here are the results of interviews with Prof. Froböse and team at the Center of Health of the Sports Academy of Cologne, Germany, quoted from cyclingandhealth.com.

Backache, often caused by back pain usually results directly by the lack of exercise. With lack of exercise will cause the discs (records) on the backbone are not getting nourishment supply (nutrition) in the optimum so the ability of records had to be changed and once when burdened with heavy work rather then the records had not been able and cause pain. By bicycle will be able to overcome this problem, first, physical exercise that will continually help restore the ability of the following discs supply "food" to an optimal return. Second, the large muscles in your back become stronger so that it can assist the work of the spine. So cycling is also able to stabilize the backbone performance.

Knee junction, a common cause of knee pain is usually due to damage to the cartilage / young. Excessive pressure sambunagn located on the knee, for example due to jogging, or too fat, obstruct or refuse the supply of nutrients to the cartilage. Consequently cartilage becomes weak and deteriorating. Beginning of the damage / knee pain during which the valuable minerals can not enter the cartilage. Since cartilage is not blooded so valuable minerals can not enter the cartilage. Movement on the junction to the knee can push cartilage nutrition. Cycling is one way to exercise the least pressure on the knee and the best way to strengthen the cartilage.

Heart and cardiovascular system, heart is the only "motor" us and for that reason we should really take care of him. Symptoms of stress and hardening of the arteries (arteriosclerosis) as an example, causing damaging effects on the heart and produce high blood pressure. This will result in someone having a heart attack. Cycling will improve overall blood circulation. Most important is the heart will work more economically because the pumping performance becomes more efficient thus reducing the overall blood pressure and heart disease risk mungarangi.

Immune system, infection is the main cause of your absence from your work place;). One of several reasons is the lack of effective performance of the immune system that cause allergic reactions and inability to fight the flu and fever. Cycling can improve quality by allowing the body's immune system to protect itself from viruses and bacteria. Cycling is a sport which method has the most beneficial for strengthening the immune system.

It's cheap, can relieve stress also makes it more physically healthy and strong.

So, still in doubt by bike?

5 Mountain Bike Categories Based On Function

a. Cross Country (XC)
Designed for mild to moderate cross country. Designed for optimum efficiency and when pedaling uphill on a paved road and dirt road to the countryside. It is highly recommended for beginners who want to start playing MTB.

b. All mountain (AM)
Designed for cross country as heavy as up and down hills, into the forest, across rocky terrain, and to explore long distance offroad terrain. The advantage there is an all mountain durability and comfort for driving. But less efficiently used in the field a long and steep climbs. Almost all bike full-suspension-type AM.

c. Freeride (FR)
Designed to be able to survive the drop off (jump) high and similar extreme conditions. Bodinya strong but not as fast and nimble as mountain because of all the heavier weight. Less suitable for long distance and so is not suitable for the ascent.

d. Downhill (DH)
Designed to be able to drive fast, safe and comfortable in the down hills and mountains. Capable with stable cornering at high speeds and are always equipped rear suspension to dampen conflict that often occurs. DH does not give priority to comfort bicycle pedal because only used to go down the mountain. Downhill bike also refers more to race, so that is the press in its design is so strong but how can advance quickly. To reach that location, the downhiller but not pedaling their bicycles transported by car. Not efficiently used in urban and cross-country route.

e. Dirtjump (DJ)
Other names are or urban MTB trial. This type of bike was originally designed for urban youth who use mountain bikes as a means of transportation besides, speeding on city streets, is also used to perform high jumps and extreme attraction. Its function is similar to BMX but with an enlarged form.

Bike Riding Advantage for Your Health

Cycling on a regular basis (as a sport or other purposes) have a positive impact on human health of all age levels, including: reducing the risk of coronary heart disease, stroke and other chronic diseases, health care costs are lower; and increasing levels life.

No matter how long the hours you fly with a bike, cycling is a healthy way of exercising. Physical activity plays an important role today.

We can observe, many people are now much more quiet to sit and suffer from obesity due to lack of physical activity. this makes their lives at risk. Increased physical activity that simple though, until a moderate level, would bring considerable benefits compared to those who are not very active. Perform light to moderate physical activity reduces the risk of coronary heart disease, stroke and other chronic diseases which threaten the soul. Physical activity also stimulates mental health and even reduce our health care costs. Adults to elderly will also benefit from this cycling activity. Regular exercise will give you many health benefits for the elderly, including a stronger heart, a positive mental and many other benefits that do not stand alone, the benefits are important and will be visible when we stepped on the old age population in the future.

Most people already know the benefits of physical activity done regularly. Even be said that at least 30 minutes of cycling every day was enough to boost our energy level and mood, plus a bonus of weight loss, and reduce the risk as a host of chronic afflictions and an early Demise. But how to strive so that physical activity has become our habit we can do continuously? Begin by determining the goals that make sense, make it gradually and try to keep these activities remain fun.

Another advantage of cycling is to strengthen muscles, lose fat, exercise to improve balance and coordination ability of the heart.

Cycling also requires more oxygen than those of passive sitting in a car or public transport. Good for bike rower, they inhale and exhale more air than they are passive in the same unit of time, so that harmful particles that could not settle in the lungs and the dial. Cycling can improve the function of the heart, lungs, lowers blood sugar and blood pressure. Cycling can train the muscles work mainly the lower body or lower part like a leg muscle, calf, and thigh. cycling can burn fat, lose weight, body movement in order to train the muscles more supple and more flexible. "That's why this sport is suitable for those with excess weight are not recommended for jogging or running."

Bike to work, why this is good?

As the most prevalent form of transportation in the world, cycling is now starting a trend, in line with government efforts to promote cycling several countries through special programs. The number of bicycles on the planet more than 800 million, nearly double the number of public vehicles, but to further promote cycling activities, countries like the Netherlands, Danish, Belgium, and Germany to develop the road network for bicycles, each with rights to the road separate from the driveway. Separate parking, bike rentals with a refundable deposit will be refunded, even a bicycle garage, all sought to further promote cycling activities. Such programs have a huge impact on how people view their choice for transportation. For example, cycling activities in Erlangen, Germany, has doubled after the bike path along the 160 km was completed. Many Chinese cities have a road bike five or six lanes wide. Indeed, the bike is very important in China, and monitoring traffic in the city of Tianjin has more than 50,000 records in a single bicycle crossing the intersection in one hour.

Some of the benefits of cycling include:

Health

World Health Organization (WHO), one of the UN organizations working in the field of health states, the physical activity of cycling is a cheap and suitable to maintain health. In fact, in the Danish study reveals, cycling can reduce mortality by 40%. No wonder that later became one of cycling's favorite sport.

Saves Money

Because we do not need to spend money to buy gasoline and transportation tax.

Refreshing

Mentally, cycling can be a happy mood, reduce depression, and develop confidence and instill sportsmanship spirit. This research is supported by Associate Professor of Pediatrics at the Albert Enstein College of Medicine, USA, Dr Andrew Adesman. "Children usually learn to ride my tricycle at the age of 2.5 to 3 years. With their accompanying cycling at an early age, the bond between families will get stronger," said Andrew.

in addition, contrast to the individual cycling, pedaling a bicycle along a family member has a distinct impression. In addition to familiarizing, also can maintain cohesion among family members, spent the morning with a bike ride together, can foster a sense of mutual attention and protection.

Save the earth

Increasing air pollution is feared to threaten the environment and sterilan air we breathe every day. yes, motor vehicle pollution has become a part in the development of a city that is growing. one of the city of Manado. further increase in the number of vehicles each day fulfilling and began to madati road segment

It has not been talking about ozone. For information only, the current global warming (global warming) has become an international campaign activists and governments that have a safety concern for the damage layer of earth. A protective ozone layer in our atmosphere which prevents global warming and reduce the impact of sunlight that can harm health. If global warming continues to increase, then the sea level will rise due to melting of permanent snow at the poles of the earth. While ultraviolet rays from the sun that does not terfiletr well by ozone can cause various diseases. Among others, an acute form of skin cancer. In fact, the ozone hole is currently widening, and efforts to prevent it has not been as fast and as much action damage by human hands.

Hazard due to toxic combustion and global warming thus forcing the transportation authority to issue regulations relating to restrictions on pollution in the world. This time with strict covenants have been made by various institutions. The most industrious and most famous is The Euro Emission Regulations, U.S. EPA, and also in Japan and Asia in general with their respective rules.

Indoor Storage Bike by Gladiator Garage Works Claw

Storing bikes inside the room more secure than we have to let it out there. However, bike sometimes becomes a problem when we only have a little room to store them. Designed by Gladiator Garage Works Claw, this indoor storage bike tool might be a solution for those of you who have these problems. so do not let this hinder your interest for cycling. with this tool we can store bicycles in a vertical or horizontal position hanging above us. in this way means that we need only need a little space in our place for saving your bike.

So, how this works? Take up you bike then simply push upward once to activate its plunger-like mechanism, and two rubber-encased aluminum arms will thread through your rim and cradle the wheel securely. To release your bike, simply push up again to unlock the mechanism and release your bicycle. The arms are made from aluminum that covered with rubber edges to protect your rims, but secure to rest on. You can mount one Claw Advanced Bike Storage System device on your ceiling and hang a bike perpendicular to the floor from a single tire, or you can use two of them to hang a bike from both tires, depending on your storage needs. That means just have little space you need if you want saving your bike inside your place.

You don't need to be worry. While hanging things overhead always makes us nervous, the Claw Advanced Bike Storage System device is rated to hold 50 pounds, based on lab tests of 200 pounds. The nifty device works like an inverted bear trap for your bicycle: Push the tire against the button and the claws clamp shut, keeping your Cannondale securely mounted to the ceiling. Fi you want to save your bike and just have little space in your place. May be you must have  this one