Bike for a lifestyle

So, clearly a healthy activity or exercise is a liability and must become a lifestyle. As a worker, very practically, biking to and from work (bike to work) is the most sensible option as an effort to build a healthy lifestyle activities.

In this case, with a bike to work, there is no reason for the problem of free time, because the bike to work means the transfer time is used during the course of using motor vehicles (the less there are elements of physical activity) to the time olahragadengan bicycle activity, which is certainly a physical activity more than enough to maintain our health. Surely this is more effective and efficient compared to the gym, yet also sought a treadmill and stationary bike machines.

I own a few times to read the testimony of the workers who suffered health recovery cycling. Which was often recurrent asthma, disappear abruptly relapsing. Not to mention they are excited to record levels of cholesterol and sugar are reduced because the routine cycling.

And perhaps just as the word of my new colleagues at the symposium Riskesdas, when he said, that is also important is how to try to build a healthy mind in yourself, build the suggestion and positive thinking to become a stimulus for the brain (hipothalamus) that can control work system metabolism, immune system and health system of our body. And it seems to lifestyle exercise bike to work like this, indirectly affecting the building of our minds against our own body to become healthy.

For that, a healthy lifestyle such as this should be mandatory bike towork promoted. Create government, Department of Health may, all the above things are supposed to be the momentum to continue to promote a healthy lifestyle such as bike to work this into the broader society, in addition to healthy eating habits campaign programs and programs for early detection of disease at the community level health facilities. Because, however, building a healthy lifestyle as preventive measures, would be more cost-effective.

For the workers, do not be afraid to lose the rhythm of your physical activeness when your glorious times of old when I was in college or have not worked. Also do not be afraid to start a healthy lifestyle change to start biking to and from work. Because it takes only a willingness to memancalkan pedal your bike. After that let the next round of the pedal takes you to enjoy every movement of the muscles, heart, blood vessels, lungs, and sweat glands to be so cheerful and bubbling menggeretak but it gives a new refreshment for your body.

Do not let the silent killer suddenly rob us of health.

 

Bike phone charger by nokia

Designed by nokia, this bicycle phone charger may be useful for you who like bike to work. With this tool you not worry again when you must go in the morning and forget to charging your cell phone because with ride your bike you still can charging your cell phone.

Bicycle phone charger concept is how to convert kinetic energy from bike wheels into electric energi. you may have seen a lamp bike with this concept. where there is generator that contact directly with bike wheel. This generator will produced electric energy that will turn on the lights. but in this case it will charging your cell phone.

At first, This charger will be available in Kenya for around 15 euro ($18) and will go on sale worldwide by the end of this year. How much power can produce? Pedal at 6 mph for just 10 minutes, and you’ll get almost half an hour of talk time or a stunning 37 hours of standby. The minimum speed required to charge a phone is 4 mph, or walking speed, so even a modestly jaunty commute should be enough to keep your cell going for a whole day. Quite a lot, right?

Today, as we know that energy is the most important issue in the world. Energy crisis problems need to slove with find renewable energy. The simple like this maybe a useful tool to reduce energy dependence. Not worry about the energy crisis when we still have creativity, right? But not only that variety of environmental problems now affect our entire world.  As globalization continues and the earth's natural processes transform local problems into international issues, few societies are being left untouched by major environmental problems. it's need solution from us to reduce the effect. bike to work activities can be a way of think to save our earth

Bike safety tips

Accident can be happend in every where and every time. So, safety factor must be considered when you ride a bike. There is some tools that you have to use if you want to ride your bike. Some this tool will be usefull and help you during the trip.

Bike helmet

The question is why we use helmet when we ride a bike? this is important tool to protect your head. When accident happen it can minimalize your injury in your head.  Recommended to use standard helmet. You can search from internet what the good helmet. You can ask in the milist about choosing helmet which suitable with your budget.

Gloves

Maybe you think it seem not important to use but glove can avoid handlebar slip when the hand began to sweat. Not only that, did you know that use gloves can extend the life of your handlebar because the handlebar will be more easily eroded if exposed to sweat. this can protect your hand.

Bike lamp

When you ride at night, you need enough lighting. Because of that a lamp will be help you to see your road. Not only front lights you need but also red light in your back is important. The purpose is to be seen by other rider behind you when cycling at night. Many accident happen because another rider or car didn't see the rider because it's very dark. So this is important tool if you ride your bike in the night.

That is some tips that you can use. I hope you can drive safely and enjoy the trip with your bike...

Bike to work, few tips to start

Bike Helmets

Our head is the most important thing, right? so use the standard bike helmet. You can ask in the milist, what is the good standart bike helmets and the price of course.

Cycling clothing

Try to using a light-colored clothing, so you can be easly seen by another road users. Clothes made from cotton is good to absorb sweat and the wind but it's not good if you ride your bike in the night. Because cold wind cause the body was cold and wet lung. So use clothes mades from syntetis like Lyrca cause it easy to absorb and easy to dry

Glasses

Wear glasses to protect your eyes from dust, pebbles, rain and sunshine.

Bike lock 

If the building management does not provide special parking for bikes, make sure you bring a bike lock, it is suggested that a U-shaped lock, or lock kevlar, along with steel fibers. Make sure you lock your bike from the bicycle frame and the tie to a pole.

Front and rear lights
Bicycles must be equipped with rear lights, and better use the lights too bright depan.gunakan bike lights, and put in place and can be viewed benar2 other motorists. Turn on your bike lights when the state was still dark (morning) and dark (evening and night) light is useful to give attention to other motorists will be your existence, then look for the bright and flashing, because the lights are blinking more attention than static.

Bell
Having a bicycle bell is very useful to let your presence.

Check the condition of your bike
Make sure the size of the bicycle according to the size of your agency, ask for directions colleagues - fellow bike to workers. Check your bike before the ride, make sure the brakes and tire pressure are in good condition. Check your bicycle handlebars in the state is also solid and not loose.

Emergency Equipment
Tires in reserve, hand pumps, folding tool (key practical folding) will helps if you have trouble with your bike.

Bring drinking water.
You need to drink every 15 minutes or so when driving if you do not want to get dehydrated.

Body condition
Do not cycle to the office if you are in an unhealthy condition.